With Thanksgiving just days away I wanted to continue my discussion of detox and digestion. As I get deeper into my detox I do find my digestion is improving. My energy is increasing and I feel less fatigued at the end of the day. I am not running on adrenalin but a good energy that…
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Juicing: A Healthy Habit
I like to share with my readers and clients my personal experiences. For years I have promoted detoxing and how it is healthy for you. Until I started juicing every day and saw the positive effects on my health, my energy and body I honestly can say now that I understand the importance of a…
How Are You Stuck?
I have been listening to my No More Excuses CD’s by Wayne Dyer lately. There is one quote that stands out more than others. That is talking about how we heal and move past our issues. It said something along the lines of it’s when we realize how we are stuck we are able to …
Chicken Gyros
Ingredients 1 1/2 pounds skinless chicken breasts Whole Wheat pitas or Whole Wheat Naan Bread 1 Container Yogurt Cucumber sauce – Pre-made ( Whole Foods or Trader Joe’s) 1 Large Tomato diced 1/2 Red Onion in thin slices Preparation Chicken gyros have multiple steps. First you must marinade the chicken. Lemon Marinade for Chicken Ingredients…
Quinnoa Tabbouleh
Ingredients 1 cup quinoa well rinsed and drained 2 cups water Sea Salt 1 fresh tomato chopped 1/2 cucumber , unpeeled chopped 1 Tbsp fresh lime juice 1 Tbsp fresh lemon juice 1 Tbsp soy sauce or tamari Fresh Chives, minced Fresh Parsley, minced Fresh Thyme, minced Preparation Remember to rinse the quinoa well before…
Simple Balsamic Vinaigrette Dressing
Ingredients 3 tablespoons aged balsamic vinegar 1/8 cup fresh squeezed orange juice 1 garlic clove, peeled and crushed through a garlic press 3/4 cup extra-virgin olive oil Salt and freshly ground pepper, to taste Preparation Use a blender to mix the ingredients. It will produce a thicker vinaigrette dressing. One serving will equal 2 to…