Gluten Free and Dairy Free Pumpkin Bars

1 cup pumpkin puree ( I use organic pumpkin
3/4 cup agave nectar or raw honey
2eggs
2 cup blanched almond flour
1 teaspoon baking soda
1 ½  teaspoons pumpkin pie spice

Choose one below to add to before baking

½ cup dark or semi sweet chocolate chips

½ cup  dried cranberries

 

  1. In a blender or mixer combine pumpkin, agave and eggs and beat for 2 minutes
  2. Mix  dry ingredients into wet . Mix for 1-2 minutes
  3. Pour batter into a greased a small brownie or pyrex dish
  4. Add chocolate chips  or  cranberries or raisins
  5. Bake at 350° for 35  minutes.
  6. Make sure they are well browned. Don’t be fooled by color. Pumpkin will make it look darker but bars need to be firm not mushy.

 

There are no comments yet. Be the first and leave a response!

Leave a Reply

Wanting to leave an <em>phasis on your comment?

Trackback URL https://wellnesstreeholisticnutrition.com/gluten-free-dairy-free-pumpkin-bars/trackback/