As a wellness counselor I often see my clients struggling with weight or health issues. I try to be as sympathetic as possible. When you watch these TV reality weight loss shows you see the highlights of the good and the bad with weight loss and ultimately all the people that succeed. Rarely do you…
Category Archives: Holistic Nutrition
Mindful Journey To Wellness
By now the Christmas decorations are down and we are almost 2 weeks into 2014. I had some health challenges this past year and decided to change my diet drastically and make a New Year’s resolution to lose 15 pounds. Yes wellness counselors do get health challenges like the rest of the population. So I…
Gluten Free and Dairy Free Pumpkin Bars
1 cup pumpkin puree ( I use organic pumpkin 3/4 cup agave nectar or raw honey 2eggs 2 cup blanched almond flour 1 teaspoon baking soda 1 ½ teaspoons pumpkin pie spice Choose one below to add to before baking ½ cup dark or semi sweet chocolate chips ½ cup dried cranberries In a…
Juicing Part 2: Happy Thanksgiving
With Thanksgiving just days away I wanted to continue my discussion of detox and digestion. As I get deeper into my detox I do find my digestion is improving. My energy is increasing and I feel less fatigued at the end of the day. I am not running on adrenalin but a good energy that…
Juicing: A Healthy Habit
I like to share with my readers and clients my personal experiences. For years I have promoted detoxing and how it is healthy for you. Until I started juicing every day and saw the positive effects on my health, my energy and body I honestly can say now that I understand the importance of a…
How Are You Stuck?
I have been listening to my No More Excuses CD’s by Wayne Dyer lately. There is one quote that stands out more than others. That is talking about how we heal and move past our issues. It said something along the lines of it’s when we realize how we are stuck we are able to …
